Tuesday, June 9, 2015

Skewers great for summer grilling Recipe

I got this one out of my Vegetarian Times Magazine, looks so good I can't wait to make them again this summer, Oh! Yeah let's get grilling.

Mini Burger Brochettes Serves 4 30 minutes or fewer.
Get all the goodness of a grilled burger, experience-including lettuce, cheese, tomatoes, pickles, onions, and special sauce- on a stick with these clever kebabs.
Ingredients:

4 whole-wheat English muffin halves. quartered

4 vegetarian burgers, such as Boca Burger, quarted

16 red onion wedges (1/2 medium onion)

16 cherry tomatoes

8 oz. reduced fat cheddar cheese cut into 16 cubes

32 sweet pickle slices optional

2 Tbs. balsamic vinegar

1 tsp. Dijon mustard

2 Tbs. garlic oil

1/2 cup low-fat plain yogurt

1/4 cup ketchup

8 cups of mesclum greens
Mesclun greens

Steps:

1. Thread English muffin wedge, veggie burger wedge, onion wedge, and cherry tomato on skewer. Sandwich cheddar cube between.2 pickle slices, if desired, and slice onto skewer. Continue adding ingredients until each of 4 skewers hold 4 English muffin squares, 4 burgers quarters, 4 onion wedges, 4 cherry tomatoes and 4 pickled-cheese sandwiches.

2. Whisk together vinegar and mustard in bowl. Whisk in oil until thicken. And season with salt and pepper Brush over skewers.

3. Oil grill grates and pre heat grill to medium. Place skewers on grill, close hood, and cook 3 minutes. Turn skewers close hood again and cook 3 more minutes.

4. Whisk together catchup and yogurt in a bowl. Divide greens among 4 plates top with brochettes and serve with yogurt sauce.


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